Serine in Pasta, fresh-refrigerated, spinach, cooked Calculator
Cereal Grains and Pasta
In 100 g (Grams) of Pasta, fresh-refrigerated, spinach, cooked there is 0.259 g of Serine.
Pasta, fresh-refrigerated, spinach, cooked
Pasta, fresh-refrigerated, spinach, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Pasta, fresh-refrigerated, spinach, cooked are listed below.
|
Water
|
68.58 g
|
68.58
|
g
|
|
Energy (calorie)
|
130 kcal
|
130
|
kcal
|
|
Energy (joule)
|
544 kJ
|
544
|
kJ
|
|
Protein
|
5.06 g
|
5.06
|
g
|
|
Total lipid (fat)
|
0.94 g
|
0.94
|
g
|
|
Ash
|
0.37 g
|
0.37
|
g
|
|
Carbohydrate, by difference
|
25.04 g
|
25.04
|
g
|
|
Calcium, Ca
|
18 mg
|
18
|
mg
|
|
Iron, Fe
|
1.11 mg
|
1.11
|
mg
|
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
|
Phosphorus, P
|
57 mg
|
57
|
mg
|
|
Potassium, K
|
37 mg
|
37
|
mg
|
|
Sodium, Na
|
6 mg
|
6
|
mg
|
|
Zinc, Zn
|
0.63 mg
|
0.63
|
mg
|
|
Copper, Cu
|
0.08 mg
|
0.08
|
mg
|
|
Manganese, Mn
|
0.316 mg
|
0.316
|
mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.178 mg
|
0.178
|
mg
|
|
Riboflavin
|
0.134 mg
|
0.134
|
mg
|
|
Niacin
|
1.011 mg
|
1.011
|
mg
|
|
Pantothenic acid
|
0.232 mg
|
0.232
|
mg
|
|
Vitamin B-6
|
0.113 mg
|
0.113
|
mg
|
|
Folate, total
|
64 µg
|
64
|
µg
|
|
Folic acid
|
46 µg
|
46
|
µg
|
|
Folate, food
|
18 µg
|
18
|
µg
|
|
Folate, DFE
|
96 µg
|
96
|
µg
|
|
Vitamin B-12
|
0.14 µg
|
0.14
|
µg
|
|
Vitamin A, RAE
|
10 µg
|
10
|
µg
|
|
Retinol
|
6 µg
|
6
|
µg
|
|
Vitamin A, IU
|
103 IU
|
103
|
IU
|
|
Fatty acids, total saturated
|
0.217 g
|
0.217
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.174 g
|
0.174
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.039 g
|
0.039
|
g
|
|
Fatty acids, total monounsaturated
|
0.296 g
|
0.296
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.028 g
|
0.028
|
g
|
|
18:1 undifferentiated
|
0.267 g
|
0.267
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total polyunsaturated
|
0.21 g
|
0.21
|
g
|
|
18:2 undifferentiated
|
0.181 g
|
0.181
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.029 g
|
0.029
|
g
|
|
Cholesterol
|
33 mg
|
33
|
mg
|
|
Tryptophan
|
0.067 g
|
0.067
|
g
|
|
Threonine
|
0.158 g
|
0.158
|
g
|
|
Isoleucine
|
0.219 g
|
0.219
|
g
|
|
Leucine
|
0.365 g
|
0.365
|
g
|
|
Lysine
|
0.151 g
|
0.151
|
g
|
|
Methionine
|
0.093 g
|
0.093
|
g
|
|
Cystine
|
0.134 g
|
0.134
|
g
|
|
Phenylalanine
|
0.252 g
|
0.252
|
g
|
|
Tyrosine
|
0.149 g
|
0.149
|
g
|
|
Valine
|
0.245 g
|
0.245
|
g
|
|
Arginine
|
0.216 g
|
0.216
|
g
|
|
Histidine
|
0.107 g
|
0.107
|
g
|
|
Alanine
|
0.179 g
|
0.179
|
g
|
|
Aspartic acid
|
0.27 g
|
0.27
|
g
|
|
Glutamic acid
|
1.55 g
|
1.55
|
g
|
|
Glycine
|
0.166 g
|
0.166
|
g
|
|
Proline
|
0.474 g
|
0.474
|
g
|
|
Serine
|
0.259 g
|
0.259
|
g
|
Nutrients in Pasta, fresh-refrigerated, spinach, cooked